一起展望你们想要的生活。
欢迎来到 Grace Life Coaching，您的自我发现和赋权之旅从这里开始。
为您量身定制的个性化辅导为您的生活注入活力
个人成长
释放您的真正潜力并拥抱自我发现之旅。
目标实现
在专家的支持下设定、追求并实现您的个人和职业目标。
常见问题解答
以下是有关生活指导以及它如何使您受益的一些常见问题。
什么是生活指导？
A life coach is a professional who supports and guides individuals in achieving personal and professional goals by helping them identify strengths, overcome obstacles, and develop actionable strategies. They work with clients to clarify goals, improve focus, and enhance performance in various areas of life.
生活指导与治疗有何不同？
Therapy often focuses on healing the past; coaching is future-focused. We’ll work on actionable strategies, mindset shifts, and aligned routines to help you move forward – not dwell on what’s behind.
您能在哪些方面提供帮助？
Some of the most common areas include:
Career Transitions & Direction
Finding your path and making meaningful changes in your professional life.
Relationship Exploring
Understanding your connections and navigating personal relationships with families, friends, colleagues and partners.
Confidence & Mindset
Building self-belief and cultivating a positive mental outlook.
Energy & Habit Building
Developing routines that boost vitality and support your goals.
Body & Mind Connection
Enhancing awareness of physical and mental well-being.
Emotional Clarity and Boundaries
Gaining insight into your feelings and setting healthy limits.
Career Transitions & Direction
Finding your path and making meaningful changes in your professional life.
Relationship Exploring
Understanding your connections and navigating personal relationships with families, friends, colleagues and partners.
Confidence & Mindset
Building self-belief and cultivating a positive mental outlook.
Energy & Habit Building
Developing routines that boost vitality and support your goals.
Body & Mind Connection
Enhancing awareness of physical and mental well-being.
Emotional Clarity and Boundaries
Gaining insight into your feelings and setting healthy limits.
您通常和谁一起工作？
I work with curious, growth-oriented people who want to reconnect with themselves – from high-achieving professionals feeling stuck, to creatives and entrepreneurs in need of grounding, structure, or energy realignment.
我对会议有何期望？
The sessions are tailored to you. We’ll dive into where you are, where you want to go, and what might be getting in the way. Expect honest reflection, actionable steps, and space to breathe and be.
我们一起工作多久了？
That depends on your goals. I offer one-off clarity sessions, short-term coaching packages (4–8 weeks), and longer journeys (3–6 months). We can explore what’s best during your free discovery call.
你的执教风格是怎样的？
I blend structure with softness, accountability with empathy. You’ll feel safe, seen, understood and challenged – in the best way.
你们提供现场或在线辅导吗？
Most sessions are online via Zoom/Google Meeting/Tencent Meeting, but in-person options may be available depending on location.
您使用哪些语言进行教学？
I coach in both English and 中文（普通话）– depending on your preference.
我该如何开始？
Book a free 45-minute discovery call with me here. We’ll get to know each other, talk about your goals, and see if we’re a good fit.
嗨，我是Grace，一名生活教练、滑雪者和世界探险家。
联系我们
我在这里是为了帮助您完成您的旅程。
Transform Your Life Today
Take the first step towards a brighter future by booking a consultation with Grace.
What clients are saying...
Transformative coaching that changed lives for the better.
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